Meditate with Headspace
The #1 reason people don’t get enough practice speaking is that they don’t speak. The #1 reason they don’t speak is they’re afraid to make a mistake … to sound foolish. All the “what ifs” and fears bubble up in your stomach, words get caught in your throat, and … before you know it, the opportunity to interact is gone. *Poof!*
There is a ton of research showing the benefits of meditation on the brain. But what persuaded me was my own personal experience with the Headspace app.
I have tried to get into meditation at different times in my life, starting in college, but it never stuck. In fact, meditating seemed like a frustrating chore.
I have been using Headspace, however, since January 1, 2018, and I am totally in love.
In fact, remind me to write a blog on all the reasons I love it and all the amazing ways I have benefited from this app more than anything else in at least the last year. You NEED to try this.
I predict that in addition to the benefits that only you will know, it will make you less stressed overall, and less of a perfectionist … which is GREAT for building your courage to speak Spanish.
You can try it for free, and upgrade later if you want to unlock additional meditation series. But the free “Basics” course is still one of my favorites 6 months in.
Find a Spanish Conversation Group
Meetup.com is a great resource for connecting with others with similar interests where you live.
This resource is straightforward. Just go to meetup.com and see if there are any Spanish conversation groups near you!
Chances are the other people will also be non-native Spanish speakers, which is often a good confidence bridge so that speaking with native-speakers later doesn’t seem so impossible.
Take a friend with you. (That is the only way I’ve ever had the courage to go to meet-ups in the past.)
You don’t have to go abroad to be immersed
One of my biggest passions is exposing my students to opportunities to immerse themselves in Spanish right here in our home city.
If you are local to St. Louis, or if you’d consider coming for a weekend, you can sign up for my immersion experience list.
Sometimes we will do an evening field trip. Sometimes we will do a half-day experience, and we are even working on some full weekend retreats in partnership with others (like my friend Jazmin over at EspañYOGA).
Not in St. Louis? No problem.
Apart from meetup.com, I have other ideas for you to investigate if you’d like to arrange for some Spanish language field trips in your own city. Read my blog post to get ideas!